Hot Tubs & Saunas for Good Health


Bubble baths all day every day? This large study suggests soaking in a hot tub and sweating it out in a sauna may be like exercise for your body for those with type 2 diabetes thereby improving A1C, BMI and blood pressure. Head to the hot tub before another study debunks this one!! Oh and of course check with your doctor before embarking on Heat Therapy. https://www.medscape.com/viewarticle/937991