Chrys Castle

Chrys Castle

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Why We Sleep Less As We Age


"cause we're all so flippin' busy?? Well, no although over booking your life may be a productive use of insomnia but not so healthy and making us older! So what to do about it? Researchers are seeking non-pharmaceutical solutions to boost the quality of sleep, such as electrical stimulation to amplify brain waves during sleep and acoustic tones that act like a metronome to slow brain rhythms.


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